We’ve been helping people with pain and injury management for many years — successfully. Now with tailored programs, we help you build your strength and increase your performance potential in 3 easy steps:
Step 1
initial assessment
Assess the client’s fitness level and movement patterns through a detailed evaluation.
Discuss the client’s goals, challenges, and expectations to create a tailored fitness plan.
Establish a benchmark for tracking progress throughout the program.
Step 2
Customized Training Program (1:1)
Implement a personalized program based on the client’s goals, level, and needs, to be performed from 1 to 3 weeks.
Provide guidance on exercise technique and training intensity, emphasizing proper movement and progression.
Ensure the client learns key movements and gains confidence in their ability to train independently.
Step 3
Progression & Independence
Training program progress based on the client’s improvement and evolving needs.
Educate clients on how to manage workout intensity, modify exercises, and track their own progress.
Empower clients to train confidently on their own while continuing their fitness journey, and help them understand the "why" behind their workouts.
Initial Assessment
+ Movement Analysis
This is a comprehensive physical assessment to help us understand where you are on the sliding scale of strength and your peak performance. It will also help you to understand how we will guide you to success. Before starting any programs or 1:1 in-person coaching this is done first.
Juliana Fleytas
Sports Science Coach
60min Physical Assessment
Fitness Assessment:
Conduct a thorough evaluation of the client’s fitness level and movement patterns.Goal Setting:
Discuss goals, challenges, and expectations to design a personalized plan.Progress Benchmarking:
Establish baseline metrics to monitor improvements over time.
Cost: $120
1:1 Personal Coaching
For on-going 1:1 in-person training, we have 45-minute sessions you can book as and when you need once you have completed The Initial Assessment. We also offer 1x, 3x and 5x packages based on your goals. Use your packages as discussed with your Coach.
Juliana Fleytas
Sports Science Coach
Custom Plan:
Create a program tailored to the client’s goals and needs for 1 to 3 weeks.Guidance:
Teach proper technique and adjust intensity to ensure safe progress.Build Confidence:
Help the client master key movements and feel confident training on their own.
1 x Session
1 x 45min session
Single session
Cost: $85
3 x Sessions
3 x 45min sessions
Price per package
Cost: $80
5 x Sessions
5 x 45min sessions
Price per package
Cost: $75
“I’ve had a couple of sessions now and I’ve definitely noticed an improvement in my recovery. It feels like I’ve been magically given a couple of extra days of rest without having to miss any training.”
James, MMA Athlete
Don’t do pain and injury alone.
Have you injured yourself while moving your body? We specialise in pain and injury management. See how we can help you.
